Pilates is a conscious movement practice built on the harmony of body and mind.
Its aim is to strengthen the deep muscles, improve posture, and find balance within movement. Pilates enhances body awareness, increases flexibility, and supports ease in everyday movement — regardless of age or fitness level.
With me, you can explore both Mat Pilates and Reformer Pilates.
Both support deep core strength, improved posture, and light, free movement — each in its own unique way.
Reformer Pilates
Reformer Pilates is practised on a specialised machine using springs and a sliding platform to create dynamic yet controlled movement.
This method strengthens, lengthens, and refines body awareness at the same time: it is gentle on the joints while deeply activating the muscles.
With the support of the machine, strength, balance, and posture can be developed effectively — making Reformer Pilates an excellent choice for both prevention and rehabilitation.
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Online Mat Pilates
Mat Pilates is based on controlled, precise sequences using your own body weight.
It helps activate the deep muscles, improves posture, and increases flexibility.
Gentle yet effective — an ideal choice if you’d like to strengthen your foundations, deepen body awareness, and feel more stable in everyday movement.
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Pilates Events
Group Pilates classes, spine-focused movement, and body awareness sessions.
Held 1–2 times per month at changing locations — you’re warmly invited to practise with me.
Prices
If you’d like to experience how it feels when your body moves with ease, support, and stability, I warmly welcome you to a Pilates session.
Book an appointment and let’s begin the journey toward conscious, harmonious movement — together.